Gout is a disease in which defective metabolism of uric acid causes arthritis and can affect everyone. If left untreated, this condition is likely to lead to different health complications. Therefore, you should take proper medication and follow a proper diet to prevent gout.
Some of the factors that increase your risk of gout include a low-calorie diet, and excessive consumption of meat, fish and alcohol. For that reason you are strongly recommended to follow a diet rich in fruits and vegetables.
Increase the consumption of these 6 fruits into your diet and you will reduce your uric acid levels:
1. Citrus Fruits
Lemons, oranges, limes, grapefruit, and tangerines are rich sources of vitamin C and are beneficial in excess uric acid treatment. Vitamin C is extremely effective in reducing levels of this chemical.
Bananas are well-known for their ability in lowerig the levels of uric acid as well. You can reduce the inflammation and swelling of joints by gout or other forms of arthritis if you follow a banana-only diet, which consists of 8-9 bananas a day for 3-4 days.
Strawberries are considered as the best fruits for reducing uric acid levels due to their ability to effectively neutralize the chemical compounds in your body. You can add them to smoothies or eat them directly.
Apples are abundant in malic acid, which aids the neutralization of uric acid and provide relief. You should consume one apple after a meal.
Cherries have a rich content of anthocyanin, a substance known for its potent anti-inflammatory properties and its ability to lower uric acid levels. Actually, it prevents the uric acid from crystallizing and being deposited in the joints. You can effectively treat uric acid by consuming 200gms of cherries every day.
Thanks to their rich content of vitamin C and anthocyanins, blueberries have the ability to lower uric acid levels.