These 9 Foods Are the Fountain of Youth

Science will tell you aging is a lifestyle choice rather than a genetic certainty. Alkaline foods and antioxidant-rich supplements aid in the prevention of oxidative stress on the body,...

Science will tell you aging is a lifestyle choice rather than a genetic certainty. Alkaline foods and antioxidant-rich supplements aid in the prevention of oxidative stress on the body, a leading cause of the outward appearance of aging. Along with exercise and sun exposure, free radical oxidation is a key cause of everything from wrinkles to lack of vitality, and it’s entirely reversible with the proper nutrition. Keep scrolling to hear which foods can actually rejuvenate the body, making you look and feel your best. 

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